The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey ", The Science of Fitness: Power, Performance, and Endurance provides a scientific explanation as to how exercise and nutrition enable people to live a higher quality life, with a focus on mitochondrial cell energy as the center of athletic performance, physical fitness, disease prevention, and aging. This approach will bridge the gap between cellular biology and exercise fitness. "The Science of Fitness" gives competitive and elite athletes an edge in achieving optimal performance, while also helping recreational athletes who want to improve fitness. It is of great benefit to all who want to improve overall health and vitality. By learning the science of fitness, you will understand why training makes your body more energized and powerful. "" Covers the human cell and explains in detail how fitness is a biologic processExamines how mitochondria generate athletic energy, multiply with exercise, and diminish with inactivity.Provides practical advice with effective tools and metrics to improve/maintain health with frequent and strenuous exercise.Offers a case study of Greg LeMond: his racing career and mitochondrial myopathy.", The Science of Fitness: Power, Performance, and Endurance provides a source of information that goes from mitochondrial function as the center of disease and aging, and provides a scientific explanation as to why and how exercise and nutrition can help people live a longer and sustain a higher quality of life. This approach will help bridge the gap between cellular biology and exercise fitness. The Science of Fitness will give competitive and elite athletes an edge in achieving natural, optimal performance, and also help recreational athletes who want to improve fitness. It will be of great benefit to all wanting to improve overall health and vitality. By learning the science of fitness, you will understand why training makes your body more energized and powerful. Covers the human cell and explains in detail how fitness is a biologic process Examines how mitochondria generate human energy, increasing with exercise, and diminishing with inactivity Identifiies effective tools and metrics to prove frequent and strenuous exercise positively maintains health A case study of Greg LeMond, his racing career, and mitochondrial myopathy, Written by legendary and pioneering bicyclist Greg LeMond and Dr. Mark Hom, The Science of Fitness: Power, Performance, and Endurance combines science with the personal and compelling case study of Greg LeMond, his racing career, and mitochondrial myopathy. With a straightforward writing style and color images throughout, you will be shown how mitochondrial cell energy is at the center of athletic performance, physical fitness, disease prevention, and aging. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease and slow the aging process. The Science of Fitness gives competitive and elite athletes an edge in achieving optimal performance, while also helping recreational athletes who want to improve fitness. It is of great benefit to all who want to improve overall health and vitality. By learning the science of fitness, you will understand why training makes your body more energized and powerful. Explains in simple terms how fitness is a biologic process Provides practical advice with effective tools and metrics to improve/maintain health with frequent and strenuous exercise Offers a case study of Greg LeMond: his racing career and mitochondrial myopathy
0128010231

English
9780128010235

Download book Princeton Legacy Library: Conflict among Nations : Bargaining, Decision Making, and System Structure in International Crises by Glenn Herald Snyder EPUB, FB2, TXT

How do nations act in a crisis? This book seeks to answer that question both theoretically and historically. It tests and synthesizes theories of political behavior by comparing them with the historical record. The authors apply theories of bargaining, game theory, information processing, decision-making, and international systems to case histories of sixteen crises that occurred during a seventy-five year period. The result is a revision and integration of diverse concepts and the development of a new empirical theory of international conflict. Originally published in 1978. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These paperback editions preserve the original texts of these important books while presenting them in durable paperback editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
0691630410


9780691630410
I also found another significant reason that contributed to their lack of success.In "Rise of the Robots," Ford details what machine intelligence and robotics can accomplish, and implores employers, scholars, and policy makers alike to face the implications.Concerns expressed in New Testament and early Christian texts about the respectability of women, and even generally about their behaviour, are seen in a new light when one appreciates that outsiders focused on early church women and understood their activities as a reflection of the group as a whole.Divided into five thematic parts, this provides both classic and contemporary readings from a range of perspectives, including the social-scientific, theological, and historical.Few countries have these options in adequate quantities.The top CPA Exam review system worldwide, these study guides: * Provide more than 2,700 practice questions and complete information on the new simulation questions * Contain a unique modular structure that divides content into self-contained study modules * Include AICPA content requirements and three times as many examples as other study guides O.Suddenly Bryan's promising future was transformed into a grueling schedule of radiation and chemotherapy while facing his mortality.Jaccaci is respected as a futurist and a social architect and who presently works with leaders who want to create the most ideal futures for their enterprises.Just kidding."" In 2009, at thirty years old, Bryan Bishop's life was right on track.
Read Carlos A. Cuevas - The Wiley-Blackwell Handbook on the Psychology of Violence in EPUB, MOBI

The Wiley Handbook on the Psychology of Violence features a collection of original readings, from an international cast of experts, that explore all major issues relating to the psychology of violence and aggressive behaviors. Features original contributions from an interdisciplinary cast of scholars - leading experts in their fields of study Includes the latest violence research and its implications for practice and policy Offers coverage of current issues relating to violence such as online violence and cybercriminal behavior Covers additional topics such as juvenile violence, sexual violence, family violence, and various violence issues relating to underserved and/or understudied populations, The Wiley-Blackwell Handbook on the Psychology of Violence features a collection of original readings, from an international cast of experts, that explore all major issues relating to the psychology of violence and aggressive behaviors. Features original contributions from an interdisciplinary cast of scholars - leading experts in their fields of study Includes the latest violence research -- and its implications for practice and policy Offers coverage of current issues relating to violence such as online violence and cybercriminal behaviour Covers additional topics such as juvenile violence, sexual violence, family violence, and various violence issues relating to underserved and/or understudied populations.
1118303156

English
9781118303153
You will learn to make a dent in the universe and discover your quest.Isela provides the clear, easy-to-follow instructions her books are known for, and shares hints and tips for how to choose the right loom and yarn for a project.NOTE: This ISBN is for a Pearson Books a la Carte edition: a convenient, three-hole-punched, loose-leaf text.How can we originate new ideas, policies, and practices without risking it all?No, not content with that, they now include my little dog, Fala.All the basic instructions are included and presented in a clear and easy-to-follow style.More than ever, people everywhere are making a return to a self-sufficient, sustainable lifestyle.Time to be a revolutionary-living your faith on the edge, challenging things that need to be challenged, discovering new possibilities, and helping others to discover them as well.Can't stand the thought of another loser hitting on you in a bar?The book begins by defining the essentials of sales and marketing on the Internet.
Discover Your Nutritional Style : Your Seasonal Plan to a Happy, Healthy and Delicious Life by Holli Thompson book MOBI, DJV, EPUB

"I believe that your food matters; it's your medicine, your life line, the secret to living the rest of your life in a beautiful, energized, healthful way, and I believe that we all have our own unique Nutritional Style."-- Holli ThompsonForeword by Frank Lipman, MDDo you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way.Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs.Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year.Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book.This book includes contributions from: Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutritionFrank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York CityNatalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition booksSarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City.Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut, Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year. Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book., Foreword by Frank Lipman, MDDo you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way., Holli Thompson is a health and nutrition coach, a certified natural health practitioner and a nutritional stylist. She works with women who struggle with hormonal changes, aging issues, energy and weight issues. She enables them to live their life with purpose and to achieve ageless beauty, vitality and health, from the inside out - using the healing power of food. Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-free cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients are included.
1934716448

English
9781934716441

Read Ukulele Crazy! : Everything You Need to Know about the Ukulele and How to Play It by Mike Evans in FB2, DOC, EPUB

A quirky, fun, and practical guide to learning all that you need to learn about one of music's most beloved instruments, from its history to songs to learnWith a rich history spanning back to Portugal (and not Hawaii, as everyone thinks) the ukulele is currently going through an incredibly popular 21st century revival. As a member of the guitar family, the ukulele has charmed a wide range of popular musicians, as well as amateur players, from all over the world, with its distinct melodic and upbeat sound. Contained here are all the basics you need to know to get you started on your way. It provides a fascinating overview of the instrument's history, its key makers, manufacturers, and world famous players as well as covering the more practical, and vital, elements such as what ukulele to buy, what chords to learn, how to strum along to songs, and what festivals to attend if you if you want to jam along with others. Covering legends form Ernest Kaai to Tiny Tim to Stephin Merritt and songs from "Blue Moon" and "I'm a Believer" to "Lola" and "Creep," this book is for fans of all types of music., In June 2011's Rolling Stone magazine it was reported that ukulele sales are up 300 per cent in America. To capitalize on this epic surge of modern interest comes Ukulele Crazy, a quirky celebration and practical guide to all that you need to know about the ukulele. Over the past year the instrument has seen an increase in popularity, a 21st century renaissance and a re-entry into the popular culture canon at large - no longer is it most commonly associated with George Formby and a bygone novelty era. With chords illustrated for simplicity, techniques, tricks and tips on how to play, Ukulele Crazy is a celebration of this fantastic instrument as well as the perfect present for beginners and advanced players alike. So, don't delay, pick up a ukulele and play today! Word count: 18,000, Ukulele Crazy! is a celebration of one of music's most beloved instruments. With a rich history spanning back to Portugal (and not Hawaii, as everyone thinks) the ukulele is currently going through an incredibly popular 21st century revival. As a member of the guitar family, the ukulele has charmed a wide range of popular musicians, as well as amateur players, from all over the world, with its distinct melodic and upbeat sound. Contained within the book are all the basics you need to know to get you started on your way. From a fascinating overview of the instrument's history, its key makers, manufacturers and world famous players, through to the more practical, and vital, elements such as what ukulele to buy, what chords to learn, how to strum along to songs and what festivals to attend if you fancy jamming along with others. So, don't delay - pick up a ukulele today and play!
190755470X

English
9781907554704
Information and interactive activities include: Worksheets that help you make informed decisions, keep good records, and more Questions and charts to help you determine if your family is ready for cat ownership, whether to get a kitten or a cat, where to get your pet, and more Checklists covering cat-proofing your home, vaccinations your new pet should have, items you'll need before bringing your cat home, and other aspects of being a responsible pet ""parent"" Cat care chore charts, including the dreaded litter box duty Suggested activities, including pages for kids to color Resources to keep with your pet's records and information After you welcome a kitten or a cat into your family, this book provides the essential information on litter box training, boundary training, scratching training, nutrition, exercise, grooming, common health problems, and lots more.The Hungry Girl Diet has...This version of PrepU for ACSM's Certified Exercise Physiologist (EP-C) 1e is for 12 months of access through the purchase of a unique code redeemed via thePoint (http://thepoint.lww.com).Progress with Confidence Build on each lesson as you advance to full sentences, then actual conversations.Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement.These practice tests give you the most complete picture of your strengths and weaknesses.You will learn about average life spans, behaviors and temperaments, and how to handle every potential pet-related issue that might arise with your child.Recipes for home-made play dough, finger paints and brush paints, bubbles for blowing, and dozens more children's arts and crafts recipes and ideas.
Genetics of Fitness and Physical Performance read online DJV

>Genetics of Fitness and Physical Performance> is the first comprehensive reference on the role of the genes in influencing individual variation in fitness and performance.This essential compendium reviews the past 25 years of accumulated evidence on the genetic basis of health- and performance-related fitness phenotypes. Focusing on the interests of sport scientists, the authors provide insight into the significance of this research on nearly every aspect of the study of human physical activity.The book presents the biological basis of heredity and explains the concepts and methods of genetic epidemiology and molecular biology that are necessary to understand this specialized field. With the rapid advances in molecular biology and the paradigms of human genetics, exercise scientists face a dynamic and vibrant new field. This book offers readers new opportunities to better understand atherosclerosis, noninsulin dependent diabetes, obesity, and hypertension by searching for single gene effects and identifying susceptibility genes.The authors review the evidence on the role of the genes for human traits as it pertains to the exercise science field. And they explore the scientific, practical, and ethical issues that confront exercise scientists as progress is made in this field.>Genetics of Fitness and Physical Performance> is vital reading for scholars in the field of exercise and sport science to understand how recent discoveries in genetics might shape their future research., A pioneering text on the influence of genetics, Genetics of Fitness and Physical Performance is the first comprehensive reference on the role of the genes in influencing individual variation in fitness and performance. This essential compendium reviews the past 25 years of accumulated evidence on the genetic basis of health- and performance-related fitness phenotypes. Focusing on the interests of sport scientists, the authors provide insight into the significance of this research on nearly every aspect of the study of human physical activity. The book presents the biological basis of heredity and explains the concepts and methods of genetic epidemiology and molecular biology that are necessary to understand this specialized field. With the rapid advances in molecular biology and the paradigms of human genetics, exercise scientists face a dynamic and vibrant new field. This book offers readers new opportunities to better understand atherosclerosis, noninsulin dependent diabetes, obesity, and hypertension by searching for single gene effects and identifying susceptibility genes. The authors review the evidence on the role of the genes for human traits as it pertains to the exercise science field. And they explore the scientific, practical, and ethical issues that confront exercise scientists as progress is made in this field. Genetics of Fitness and Physical Performance is vital reading for scholars in the field of exercise and sport science to understand how recent discoveries in genetics might shape their future research.
0873229517

English
9780873229517
Can it be managed or is it something to be embraced and tried?Current efforts to respond are impractical, in that they expend U.S.Tim Hedley, Ph.D., has extensive experience in helping companies prevent, detect, and respond to allegations of fraud and misconduct.And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule The Tabata Workout Handbook includes: Over 100 tabata routines, with endless possible variations Weighted tabata workout drills, letting you work tabata into any strength-building program Detailed, easy-to-understand exercise descriptions to help you master each tabata movement Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs Tabata Tracker journal pages to help you keep track of your progress Whether you re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how ", Achieve new levels of fitness in just minutes a day!She asks us to embrace our curiosity and let go of needless suffering.Richly illustrated with the personal accounts of key stakeholders, from sports administrators and politicians to athletes and spectators, and including essential data and evocative visual material, this book is essential reading for anybody with a personal or professional interest in the Olympic and Paralympic Games, global culture or the development of sport., The Handbook of the London 2012 Olympic and Paralympic Games is the first authoritative and comprehensive account of the world s greatest sporting and cultural event.Case studies from lululemon, Zappos, Misfit Inc, The Body Shop and more are supported by tangible data and key performance indicators that show the significant benefits that come from adopting a happiness strategy.
Read online ebook Call of Duty : Black Ops II by Bradygames Staff in PDF, DJV, TXT

BradyGames#146; CAll of Duty: Black Ops II Limited Edition Strategy Guideincludes the following: Only in the Limited Edition Call of Duty: Black Ops II Journal - This Limited Edition strategy guide includes a deluxe hard cover Call of Duty®: Black Ops IIbranded journal. This exclusive journal compliments the design and syle of the Limited Edition strategy guide and is the perect plave to make game related notes. Premium Hard cover Guide - All the game-tested strategies and pro player tips that are included in our signature Series guide packaged in an exclusive hard cover with superior foil and gloss finish. The perect coolevtible for any Call of Duty: Black Ops II fan! Strategy Guide Features Pro-Caliber Multiplayer Coverage For the first time, we provide tactics from renowned players on the Call of Duty pro circuit. Beat the learning curve and level up quickly. Increase your kill count with expert analysis of every Perk, Weapon, Attachment, Scorestreak, and more! Killer strategies for every game mode, including team-based and solo play! Exclusive MP, SP, and Zombies Maps Our detailed maps depict every area in the game, from the Campaign and Strike Force missions to Zombies and MP levels. We pinpoint mission objectives, Intel items, spawn and capture points, and more! Weapon range, hotspot, and route notations give you the edge in multiplayer! Detailed Walkthrough We take you step by step through the Campaign from start to finish, including everyStrike Force mission. We provide suggested weapon loadouts and every Intel location! All-New Features We reveal everything that#146;s new in Call of Duty: Black Ops II. The latest combat gear, the Pick 10 Create-a-Class system, League Play, Perks and Scorestreaks, and more--we show you the innovations and teach you to exploit them! There#146;s More! Expanded weapon stats, Achievements and Trophies, Challenges, and much more!, BradyGames' CAll of Duty: Black Ops II Limited Edition Strategy Guide includes the following: Only in the Limited Edition Call of Duty: Black Ops II Journal - This Limited Edition strategy guide includes a deluxe hard cover Call of Duty�: Black Ops II branded journal. This exclusive journal compliments the design and syle of the Limited Edition strategy guide and is the perect plave to make game related notes. Premium Hard cover Guide - All the game-tested strategies and pro player tips that are included in our signature Series guide packaged in an exclusive hard cover with superior foil and gloss finish. The perect coolevtible for any Call of Duty: Black Ops II fan! Strategy Guide Features Pro-Caliber Multiplayer Coverage For the first time, we provide tactics from renowned players on the Call of Duty pro circuit. Beat the learning curve and level up quickly. Increase your kill count with expert analysis of every Perk, Weapon, Attachment, Scorestreak, and more! Killer strategies for every game mode, including team-based and solo play! Exclusive MP, SP, and Zombies Maps Our detailed maps depict every area in the game, from the Campaign and Strike Force missions to Zombies and MP levels. We pinpoint mission objectives, Intel items, spawn and capture points, and more! Weapon range, hotspot, and route notations give you the edge in multiplayer! Detailed Walkthrough We take you step by step through the Campaign from start to finish, including everyStrike Force mission. We provide suggested weapon loadouts and every Intel location! All-New Features We reveal everything that's new in Call of Duty: Black Ops II . The latest combat gear, the Pick 10 Create-a-Class system, League Play, Perks and Scorestreaks, and more--we show you the innovations and teach you to exploit them! There's More! Expanded weapon stats, Achievements and Trophies, Challenges, and much more!, Contains a complete campaign walkthrough, guiding you from start to finish of the single-player storylines. This book tells you what you need to know about each weapon and its stats and achievement and trophy rosters reveal how to earn awards and unlock secret features and items., Travel to the future of gaming with this limited edition guide to Call of Duty: Black Ops II from BradyGamesIt's back and it's bigger and more brutal than ever before. There's no better way to navigate the futuristic wars and wastelands of Call of Duty Black Ops II and with a special collectible hard cover and exclusive field journal you can record your victories in style.Call of Duty Black Ops II Limited Edition Strategy Guide contains a complete campaign walkthrough, guiding you from start to finish of the single-player storylines. Multiplayer coverage is full of expert tactics and you'll dominate every game mode thanks to tips from current pro tournament players. Plus there's help on achieving higher ranks, weapons, attachments, perks, challenges and killstreaks.Amazing artwork and exclusive, highly detailed maps make Call of Duty Black Ops II Limited Edition Strategy Guide a real collector's item. A full arsenal tells you what you need to know about each weapon and its stats and achievement and trophy rosters reveal how to earn awards and unlock secret features and items.
0744014328

English
9780744014327

Ebook The White House in Miniature DJV, DOC, MOBI

Considered to be one of the world's greatest miniature houses, the replica is the result of over 30 years of research and construction by the Zweifel family. The tiny, working telephones, hand-carved chairs and tables, and miniature carpets that reproduce the original stitch by stitch, are all proof of great craftsmanship and minute attention to detail., John Zweifel's White House Miniature is a faithful recreation of the White House in a one-foot-to-one-inch scale. This replica shows the viewer much more of the White House than most people will ever be able to see on a tourist's visit. The reader is taken on a tour of one of the best known house and office complexes in the world, including those rooms reserved for private use of the President and First Lady. The commentary describes both the furnishings and the events that have taken place in those rooms throughout 200 years of history.
0393036634

English
9780393036633

Read online Steven Sebring - Study of Pose : 1,000 Poses in TXT, EPUB, PDF

A groundbreaking, in-depth exploration of the movement and flexibility of the human body, featuring 1,000 stunning black-and-white photographs that showcase the unique collaboration between international supermodel Coco Rocha, "The Queen of Pose," and world-renowned photographer Steven Sebring. Supermodel Coco Rocha's uncanny ability to strike distinctive, camera-ready poses at an astounding speed has earned her international fame throughout the fashion industry--and made her the muse of celebrated photographer Steven Sebring. In Study of Pose , Sebring and Rocha have documented 1,000 unique poses--theatrical, vibrant, elegant, dramatic, and unlike anything the fashion or art worlds have seen before. Study of Pose features Rocha in a simple white leotard in 1,000 unique poses--bending, jumping, sitting, standing, and everything in between. The result is a gorgeous and arresting look at the potential of the human form. Packaged in a beautiful black case with two black satin bookmarks and a four-color bellyband with French folds, Study of Pose is sure to become an essential reference for Rocha's millions of fans around the world, as well as all models, artists, photographers, and lovers of art and fashion., Steven Sebring conceived of the idea of the Study of Pose in the late 1990s, but the photographer never found a model versatile enough to execute the task until twenty years later, when he met high fashion model Coco Rocha, whose uncanny ability to strike numerous, usable poses at an astounding speed has earned her international renown throughout the fashion industry. This talent has set Coco far apart from other models in the field, resulting in her often being called "The Queen of Pose," a mettle no other model has come close to challenging in her eleven-year career. Coco is a model designers, stylists, photographers, and designers all love to work with because she not only makes their jobs easier, but enhances their work through her creativity, versatility, and editorial instinct. These qualities, along with her unique looks, intelligence, candor, sense of humor, and charity, have not only contributed to her professional success but resulted in a dedicated fan base. It''s no surprise that girls who want to be models look to Coco as a mentor and role model--pun intended. Sebring and Rocha worked together utilizing his experimental "Rig" for a few years before deciding to attempt the Study of Pose. The Rig was described by Jeffrey Podolsky for T Magazine (May 21, 2013) when he wrote about Sebring''s show, "Revolution, a three-year effort on display for three days at the 69th Regiment Armory: [The Rig] is a 10.5-by-15-foot igloo-like silver contraption (or ''geodome'') designed to capture the form and movement of the subject standing inside from every imaginable angle.... The device contains 100 synchronized cameras that shoot in predetermined sequences, allowing Sebring to capture form and movement from numerous perspectives simultaneously -for example, his muse, Coco Rocha, spinning and dancing (as seen in Discovery"). He can then present the results in numerous forms, including film, photographs, and sculpture." To read more about the Rig and see Coco in "Discovery," go to this link: http://tmagazine.blogs.nytimes.com/2013/05/21/on-view-steven-sebrings-fourth-dimensional-perspective/?_r=1 Though technically extremely complicated to pull off, the entire Study of Pose was shot in a classic, simple style. The photographs are all black and white, and each feature Rocha-cast in direct lighting and dressed in a plain white leotard-in 1,000 different poses, including bending, jumping, sitting, standing, and everything in between. The result is a gorgeous, in-depth exploration of the movement and flexibility of the human body. The hardcover edition, at 2,032 pages and 2.5 inches thick, is packaged in a beautiful black clothlike case with two black satin bookmarks, and a full-color bellyband with French folds. With a foreword by design Jean-Paul Gaultier, an introduction by Sebring, and a preface by Rocha, the book features a unique pose on every two-page spread accompanied by its place in the series. While Sebring and Rocha''s work produced 1,000 unique poses for the hardcover, each pose was captured from 100 angles. The result was 100,000 unique images that make up the entirety of the study of pose project, which enable us to deliver an E-book that is even greater in scope and depth. It will be designed by Sebring himself. Never has there been an undertaking of this magnitude in the study of the human form and its versatility. Unique in its subject matter and structure, this book is sure to become an essential reference for Coco''s fans, models and aspiring models, and for artists, photographers, and followers of art and fashion alike. WATCH COCO POSE: Videos of Coco posing and being interviewed abound online. Here are a couple. http://www.popphoto.com/news/2012/05/watch-coco-rocha-hit-19-jumping-poses-just-30-seconds http://www.youtube.com/watch?v=fygDIZPhERI, Study of Pose by Coco Rocha has descriptive copy which is not yet available from the Publisher.
006232814X

English
9780062328144
Book jacket., This book constitutes the refereed proceedings of the Second IFIP WG 6.8 Joint Conference on Wireless and Mobile Networking, WMNC 2009, held in Gdansk, Poland, in September 2009.The 30 thoroughly revised papers presented together with one invited talk were selected from 65 submissions.Airframe Volume 2 contains: Aircraft Instrument Systems, Communication and Navigation, Hydraulic and Pneumatic Power Systems, Aircraft Landing Gear Systems, Aircraft Fuel System, Ice and Rain Protection, Cabin Environmental Control Systems, Fire Protection SystemsIncludes colored charts, tables, full-color illustrations and photographs throughout, and an extensive glossary and index., This new FAA AMT Handbook--"Airframe Volume 2" is one of two volumes that replace and supersede Advisory Circular (AC) 65-15A.Volume One contains key overview chapters, as well as content on one/two/three component regulatory systems and stress responses, sigma factors and stress responses, small non-coding RNAs and stress responses, toxin-antitoxin systems and stress responses, stringent response to stress, responses to UV irradiation, SOS and double stranded systems repair systems and stress, adaptation to both oxidative and osmotic stress, and desiccation tolerance and drought stress.The EDBT series of conferences is an established and prestigious forum for the exchange of the latest research results in data management.Learn how to increase the diagnostic utility of the KTEA-3 and WIAT-III by taking full advantage of their capabilities for error analysis, qualitative observations, and progress monitoring, and by pairing the results with measures of cognitive ability such as the WISC-V and KABC-II.Case studies illustrate the use of these tests to respond to various referral concerns.MONAMI 2009 offered the opportunity to leading researchers, industry professionals, and academics to meet and discuss the latest advances in these areas and present results related to technologies for true plug-and-play networking, efficient use of all infrastructure investments, and access competition.This conference followed on from the Pairing in Cryptography workshop (held in Dublin, Ireland on June 12-15, 2005) and the Pairing 2007 conference (held in Tokyo, Japan on July 2-4, 2007, with proce- ings published in Springer's LNCS 4575).In The Demon in Democracy , Legutko explores the shared objectives between these two political systems, and explains how liberal democracy has over time lurched towards the same goals, albeit without the Soviet style's brutal measures.The papers are organized in topical sections on autonomics in home area networks and multimedia; ontologies, experience, adaptive systems and federation; and modeling for virtualized infrastructure., Wearedelightedtopresenttheproceedingsofthe5thInternationalWorkshopon Modeling Autonomic Communication Environments (MACE 2010).This edition features an entirely new section on stochastic Petri nets'as well as new sections on system availability modeling, wireless system modeling, numerical solution techniques for Markov chains, and software reliability modeling, among other subjects.
Read online ebook - World Development Report: World Development Report 2016 : Digital Dividends (2016, Hardcover) TXT, MOBI, DOC

Digital technologies are spreading rapidly, but digital dividends the broader benefits of faster growth, more jobs, and better services are not. If 40 percent of wage earners in Somalia can receive their pay through mobile phones, why can't the rest of us? If eight million entrepreneurs in China, a third of them women, can use an e-commerce platform to export goods to 120 countries, why can't [200] million entrepreneurs worldwide do the same? And if India can provide unique digital identification to a billion people in five years and save billions of dollars in reduced corruption by doing so, why can't all developing countries replicate its success? Indeed, what s holding countries back from realizing the profound and transformational effects that digital technologies are supposed to deliver? Two main reasons. First, nearly 60 percent of the world s people are still offline and can't participate in the digital economy in any meaningful way. Second, and more important, the benefits of digital technologies are offset by growing risks. Startups can disrupt incumbent firms, but not when vested interests and regulatory uncertainty hold back competition. Employment opportunities may be greater, but not when the labour market is polarized. The internet can be a platform for universal empowerment, but not if it is used as a tool of state control. Although the digital revolution has forged ahead, its analog complements the regulations that promote entry and competition, the skills that enable workers to access and then leverage the new economy, and the institutions that are accountable to citizens have failed to keep pace. And when analog complements to digital investments are absent, the development impact will often be disappointing. What, then, should countries do? They should formulate digital development strategies that are much broader than current ICT strategies. They should create an environment for technology to deliver the largest benefits. In short, they should build a strong analog foundation to deliver more prodigious digital dividends in faster growth, more jobs, and better services., The internet has spread rapidly. Development has not. But there are instances where technology can be transformational. A digital identification system such as India's Aadhar overcomes complex information problems to promote the inclusion of disadvantaged groups. Alibaba's business-to-business e-commerce platform reduces coordination costs to boost efficiency in China's economy. The M-Pesa digital payment platform exploits scale economies from automation to bring innovations to Kenya's economy. The full transformative potential of the internet, however, remains largely unrealized in most developing countries. The World Development Report 2016 explores why. It analyzes the internet's impact on economic growth, on social and economic opportunity, and on the efficiency of public service delivery. It explores the factors that have allowed some businesses, people, and governments to benefit greatly from the internet--and others not. For the internet to have greater impact everywhere and on everyone requires simultaneous investment in technology and its complements. The unfinished task of making the internet universally accessible and affordable remains an urgent policy priority. It also requires improving the "analog" complements to digital investments--by strengthening regulations that ensure competition among businesses, by adapting workers' skills to the demands of the new economy, and by ensuring that institutions are accountable. These measures involve policy reforms in the information and communication technology sector, in complementary sectors at the national level, and strengthening cooperation on the governance and use of the internet at the global level.
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9781464807282

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